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Controlling Emotions – Conscious Breathing

You’ve probably heard someone tell you to ‘just breathe’ and thought to yourself “yeah right” or “that’s not going to […]

As we begin Anti-Bullying Week 2024, running from 11th to 15th November, it’s time to focus on this year’s important

World Mental Health Day on 10th October, we take this opportunity to reflect on the importance of mental health in

Black History Month 2024 centres on the theme “Reclaiming Narratives”—a call to acknowledge and celebrate the voices, stories, and histories

Each month, we put on workshops for young people, mentors and workers in the health and social care industry. This

How does self-care and its impact on your mental health intertwine? In this article, discover daily self-care practices that can

Introduction In recent years, researchers have observed a concerning trend: an increasing number of young people, primarily aged 16-24, are

Welcome to the 101 Guide for Health, Oral, and Self-care – Champion of Care. This guide is designed to provide

Understanding the Deprivation of Liberty Safeguards (DoLS) Definition and Purpose Deprivation of Liberty Safeguards (DoLS) are part of the Mental