Case Studies

Caste studies and resources

Controlling Emotions – Conscious Breathing

You’ve probably heard someone tell you to ‘just breathe’ and thought to yourself “yeah right” or “that’s not going to […]

As we begin Anti-Bullying Week 2024, running from 11th to 15th November, it’s time to focus on this year’s important

World Mental Health Day on 10th October, we take this opportunity to reflect on the importance of mental health in

Black History Month 2024 centres on the theme “Reclaiming Narratives”—a call to acknowledge and celebrate the voices, stories, and histories

How does self-care and its impact on your mental health intertwine? In this article, discover daily self-care practices that can

Introduction In recent years, researchers have observed a concerning trend: an increasing number of young people, primarily aged 16-24, are

Trauma, especially during childhood, can have a profound and lasting impact on an individual’s overall well-being, including their oral health.

In today’s competitive job market, crafting a compelling CV is crucial for standing out from the crowd. However, with so

These days, many young people are engaging in something called “sexting” – the sharing of nude or semi-nude images and

Budgeting and finances

Learn how to calculate tax and how to budget until your next pay day

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