Controlling Emotions – Conscious Breathing
You’ve probably heard someone tell you to ‘just breathe’ and thought to yourself “yeah right” or “that’s not going to […]
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Mental Health
Anti-Bullying Week 2024
As we begin Anti-Bullying Week 2024, running from 11th to 15th November, it’s time to focus on this year’s important
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World Mental Health Day 2024
World Mental Health Day on 10th October, we take this opportunity to reflect on the importance of mental health in
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Self Care and Mental Health: Practical Tips for Daily Wellbeing
How does self-care and its impact on your mental health intertwine? In this article, discover daily self-care practices that can
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The Impact of Trauma on Mental and Oral Health
Trauma, especially during childhood, can have a profound and lasting impact on an individual’s overall well-being, including their oral health.
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